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Healthy seeds in a bowl for weight loss diet in Pakistan

DietsAugust 30, 2025

6 Healthy Seeds You Should Add to Your Daily Diet

Pakistani diet plate with grilled chicken, salad, and dal for weight loss

DietsAugust 28, 2025

Diet Plan for Weight Loss: Simple Daily Meal Ideas That Work

Effective plank exercise for weight loss and strong core muscles at home

Fitness, Home WorkoutsAugust 25, 2025

10 Best Weight Loss Exercises to Burn Fat Fast at Home

Beginner squats workout at home without equipment for fitness in US and Pakistan

Fitness, Home WorkoutsAugust 24, 2025

7 Easy Home Workouts for Beginners Without Equipment