Cardio exercises for beginners at home include walking, jogging in place, jump rope, and bodyweight HIIT workouts. These routines improve stamina, burn calories, and support heart health.

A healthy diet plan for weight loss includes whole foods like vegetables, lean proteins, and complex carbs. Avoid processed foods and sugary drinks while practicing portion control.

Yoga for stress relief and flexibility helps calm the mind, improve posture, and release muscle tension. Daily yoga practice supports mental wellness and physical balance.

Regular exercise improves mental health by reducing stress hormones, boosting mood, and increasing energy levels. Activities like pilates, cardio, and dance workouts can uplift both body and mind.