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Last Updated: November 16, 2025

Welcome to HealthAndFitnessCare.com. The content on this site is intended solely for educational and informational purposes. By using this website, you agree to the following terms. Please read carefully.

1. Medical & Health Disclaimer

  • The information provided on HealthAndFitnessCare.com including articles on exercise, nutrition, supplements, diet plans, and wellness strategies is for general wellness and self-education only.

  • We are not medical professionals. The content here does not constitute medical advice, diagnosis, or treatment.

  • Before you begin any new fitness routine, diet plan, or use any supplement, you must consult a licensed healthcare provider (e.g., a physician, dietitian, or qualified professional) especially if you:

    1. Have pre-existing medical conditions (such as diabetes, heart disease, high blood pressure)

    2. Are pregnant, nursing, or planning pregnancy

    3. Are taking medications or under medical supervision

    4. Have had previous injuries or health concerns

  • In case of a medical emergency, dial 911 immediately or seek emergency medical attention.

2. Use at Your Own Risk

  • You use all content from this site at your own risk. Any action you take based on the information provided here is your responsibility.

  • HealthAndFitnessCare.com, its authors, contributors, and affiliates are not liable for any injuries, health issues, or other damages that may result from applying information from this site.

  • Results may vary. Everyone’s body, health condition, and response to exercise or diets are different.

3. Experience, Expertise, and Authority

To reflect strong EEAT (Experience, Expertise, Authoritativeness, Trustworthiness):

  • Our content is written and reviewed by writers who have relevant experience in health & fitness.

  • We use reliable sources, such as peer-reviewed research, reputable health organizations, and scientific publications, to inform our content.

  • Where possible, we highlight the qualifications or credentials of our content creators or reviewers.

  • We aim to maintain transparency and integrity in all our health recommendations.

4. Affiliate & Advertising Disclosure

  • HealthAndFitnessCare.com may include affiliate links to products and services (e.g., fitness gear, supplements). If you purchase through these links, we may earn a commission at no additional cost to you.

  • We only promote products or services that we believe are relevant, useful, and trustworthy based on our research and experience.

  • Advertisements on this site (including those served via Google AdSense) are third-party promotions. We do not guarantee the claims of these advertisers, nor do we fully control their practices.

5. External Links

  • This website may link to third-party sites for further reading or as references.

  • These external sites are not under our control, and we do not assume responsibility for their content, accuracy, or practices. Visiting them is done at your own discretion.

  • We encourage you to independently review their privacy policies, terms of use, and credibility.

6. No Professional-Client Relationship

  • Your use of this website does not create a professional-client (e.g., doctor-patient) relationship between you and HealthAndFitnessCare.com or its authors.

  • The content is not tailored to your personal medical history, physical condition, or goals unless explicitly stated.

7. Accuracy & Updates

  • We aim to provide accurate, up-to-date, and well-researched content, but we cannot guarantee completeness or accuracy at all times.

  • Science, research, and best practices in health & fitness evolve. We may update, revise, or remove content without prior notice to reflect new findings or correct errors.

  • You should not solely rely on this site for making health decisions. Use it as a supplementary resource alongside professional guidance.

8. Trust & Transparency

  • We are committed to maintaining high trust and integrity. Our site is secured via HTTPS, and we provide clear contact information for feedback, corrections, or concerns.

  • We disclose any conflicts of interest, including partnerships, sponsorships, or affiliations, whenever relevant.

9. Changes to This Disclaimer

HealthAndFitnessCare.com reserves the right to modify or update this Disclaimer at any time. Changes will be reflected on this page, and we recommend that you review it periodically.

10. Contact Us

If you have any questions, concerns, or feedback about this Disclaimer or our content, feel free to contact us:
📧 info@healthandfitnesscare.com